Emotional Intelligence in Motivating Change

By Martin S. II The present is always changing the past. Alan Watts Motivating a change is the hallmark of emotional intelligence (EI). It must be established in the mind as both a thought and feeling, requiring cultivation and nurturing. Thinking (objective) and feeling (subjective) make up the mind-body-spirit connection in us all. Motivational interviewing … Continue reading Emotional Intelligence in Motivating Change

Bias Against Mental Health Professionals

Understanding that microaggressions (subtle racism) exist, along with discrimination, racism, prejudice, and stereotypes, I recognize that I must be aware of my own to comprehend them in others. As a client of a psychiatrist for many years, I was reluctant in the beginning to disclose all my fears, limitations, family matters (personal information) because I … Continue reading Bias Against Mental Health Professionals

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Daily Emotional Wellness

Emotions are powerhouse signals of information (knowledge) that effect overall (mental) health and bodily functions. Without mastery, your life (mind, body, spirit) will flow in the direction of your predominant nature (feeling). Where does a mother carry a child in pregnancy? In her heart (solar plexus). Our feelings are the womb of the mind (emotion, … Continue reading Daily Emotional Wellness