Emotional Intelligence in Motivating Change

By Martin S. II The present is always changing the past. Alan Watts Motivating a change is the hallmark of emotional intelligence (EI). It must be established in the mind as both a thought and feeling, requiring cultivation and nurturing. Thinking (objective) and feeling (subjective) make up the mind-body-spirit connection in us all. Motivational interviewing … Continue reading Emotional Intelligence in Motivating Change

Stress Management

Silvana Baumann says chronic stress causes wear and tear on the body and can exacerbate existing problems. When stress starts to interfere with the ability to live an everyday life over a long time, it becomes even more dangerous. For example, an individual may feel tired, unable to concentrate, or irritable for no good reason. … Continue reading Stress Management

Integrating Weight and Depression

How a behavioral health provider would integrate physical and mental health with a patient who is interested in weight management but who is also struggling with depression. What are concerns a behavioral health provider needs to keep in mind for this type of patient? Weight gain (management) is a serious issue facing millions of people. … Continue reading Integrating Weight and Depression

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Daily Emotional Wellness

Emotions are powerhouse signals of information (knowledge) that effect overall (mental) health and bodily functions. Without mastery, your life (mind, body, spirit) will flow in the direction of your predominant nature (feeling). Where does a mother carry a child in pregnancy? In her heart (solar plexus). Our feelings are the womb of the mind (emotion, … Continue reading Daily Emotional Wellness

Mindset

Mindset is the precursor for understanding and will (choice). We develop this aspect with knowledge, skill, and desire. Our minds have two phases: objective (thinking) and subjective (feelings). Mood and emotions are interlinked with our mindsets. Emotional self-awareness is the Emotional Intelligence capacity that gives us an insight into our emotional state and others (Bryant, … Continue reading Mindset